Girls Beginning 1 - Ages 8+, 90 mins - 1x week

In this level forward rolls, backward rolls, handstands, cartwheels, basic jumps and locomotor skills are taught on tumbling. On trampoline, correct bouncing and stopping, seat drops, front drops, back drops, jumps in different positions (Tuck, Straddle & Pike) and half and full turns are taught. On bars, students will learn beginning support and suspension positions, the different hands grips that are used (Over, Under & Mixed), and some beginning mounts and dismounts as well as correct landing technique.

Girls Beginning 2 - Ages 8+, 90 mins - 1x week Must Pass Girls Beginning 1 or Be Evaluated by GGS Staff

Development of control and strength in the handstand position, power and technique in cartwheels, dive rolls, development of flexibility needed for tumbling, and introduction of front and back handsprings are emphasized. On bars, students will be introduced to the beginning swing movements, Casts, glides, and technique for developing rotational momentum. On trampoline, the basic drops (Front & Back) are refined and put into combinations. Half and full twists to all of the basic skill fundamentals.

Girls Intermediate - Ages 6+, 90 mins - 1x week
Must Pass Girls Beginning 2 or Be Evaluated by GGS Staff

Learning front and back handsprings is the main focus of the Intermediate Level. Headsprings and running dive rolls are also taught during tumbling. On bars, students are taught front-and-back hip circles, stride circles, and mini-routines. On the trampoline, back handsprings and front somersaults are introduced. Basic skills are refined and put into developmental routines.

Girls Advanced - Ages 8+, 90 mins - 1x week 
Must Pass Girls Intermediate or Be Evaluated by GGS Staff

Refinement of back and front handsprings and connecting them in developmental series is the main focus of tumbling at this level. Front somersaults are introduced as well as aerial cartwheels. On trampoline, development of somersaults is most emphasized. On bars, students begin to learn kips, swings for advanced dismounts, and continue to build on the previously learned routines.