Whether you're a former gymnast looking to revisit the glory days, or a trampoline beginner looking for an exhilarating and safe physical outlet, this class is for you. Through proper progression and direction, you will be introduced to proven technique for correct bouncing, body control, coordination, flexibility, position jumps, somersaulting and routine building.
The sky's not the limit. Jump in, have fun!
Power Tumbling on the Rod Floor and ultra-springy Tumble Trak has never been so good with this one hour, co-ed tumbling class taught by instructors Sasha Svirsch and Dave Kennedy. Classes are offered Tuesday and Thursday evenings at 8PM. Any level of tumbling experience, we got you covered.
It's hard to be humble when you can tumble.
This class is available at our Eagan location only.
This co-ed class for men and women with a penchant to learn basic progressions and skills on the respective apparatus. A one hour, once a week opportunity to learn new, or dust off old skills while enjoying the toning and conditioning benefits of gymnastics. No previous experience needed. Beginners welcome.
Veterans of the sport, you know who you are, can get back in the swing of things!
This is available at our Eagan location only.
In this class you will learn the fundamentals of Parkour so that you can understand how to manuver throughout your environment as quickly and safely as possible. As well in Parkour you'll have the chance to learn the aspects of Free Running in a safe and low impact environment.
This class is for ages 18 and older.
**This class is available at our Brooklyn Park location only.
Parkour is a non-combative martial art that develops ones ability to overcome mental and physical obstacles. It involves movements like vaults, arm jumps, and safety landings that will help in a "reach or escape" situation.
Free Running is a sibling to parkour. While utilizing a lot of the same techniques in parkour, freerunning is focused more on acrobatics and self expression by making use of flips, twists, and tricks.