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Parkour is a non-combative martial art that develops ones ability to overcome mental and physical obstacles. It involves movements like vaults, arm jumps, and safety landings that will help in a "reach or escape" situation. 

Freerunning is a sibling to parkour. While utilizing a lot of the same techniques in parkour, freerunning is focused more on acrobatics and self expression by making use of flips, twists, and tricks. 

In parkour/freerunning, all students will learn the techniques of both disciplines in a safe environment. All students will learn landing, falling, rolling, vaulting, flipping, and in turn develop an understanding of useful strength, self improvement and self understanding. 

Check out this movement!

 


Contact Eagan

Street
2015 Silver Bell Rd. Suite 180
City State Zip
Eagan MN, 55122
Phone
(651) 454-6203

Contact Maple Grove

Street
9775 85th Ave N. Suite 500
City State Zip
Maple Grove, MN 55369
Phone
(763) 493-2526
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