The art of Aikido is a Japanese martial art that is based on the physical, spiritual and philosophical teachings of Morihei Ueshiba. Aikido is known as a peaceful art, and can be best described as a martial art that teaches primarily self-defense techniques while at the same time aiming to protect the attacker from unnecessary injury. The techniques of Aikido are effective because they use the opponents own momentum against themselves while, with the right training, the defender uses as little energy as possible. Because of this Aikido is an art that can be practiced effectively by anyone, despite their age, height, gender or build.
Some of the things you can expect learn from training in Aikido is:
· Self-Defense Moves:
o Throws
o Joint Locks
o Pins
o Escapes
· Balance & Coordination
· Relaxation & Breathing Techniques
· Self-Confidence
· Defense from Multiple Attackers
· Weapons Training
Class Information
The new Aikido class at Gleason Gymnastic School in Maple Grove is brought to you by One Circle Aikido. The instructors are Stephanie Carpentier (2nd Degree Black Belt) and Jacob Halonen (1st Degree Black Belt), who combined have more than 25 years of experience in Aikido.
Classes are held as continuous classes that teaches a mix of beginning and advanced moves (Adults Class – ages 12+). Students can enroll and join the class at any time during the year. The class schedule is as follows:
· Mondays - 7:30 pm to 9:00 pm
· Fridays - 7:30 pm to 9:00 pm
Prices
Class dues can be paid monthly or per class: $25.00/Month or $5.00/Class
To enroll, please contact us by e-mail or phone. Feel free to stop in and try an introductory class for free!
Contact Information
One Circle Aikido
Contact: Stephanie Carpentier
Phone: 763-458-0231
E-mail:
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Website: www.onecircleaikido.com
