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A non-somersaulting class for men and women. No prior gymnastics experience necessary. Beginning classes focus on learning the fundamentals of trampoline, including correct jumping, body control, coordination and flexibility. Skills learned include position jumps, bouncing on the feet, front, or back, and using combinations to create routines. |
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For graduates of the beginning class, or those with prior gymnastics experience. Intermediate students emphasize somersaulting skills, including single and double front and back flips and twisting flips. Competitive routines are introduced as a training tool, with the opportunity for competition during late spring. |
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Tumbling and conditioning skills for men and women, with exercises designed for an aerobic workout. This class is open to students of all abilities, from beginning gymnasts to former elite competitors. Classes focus on developing strong handsprings and connecting skills into longer tumbling passes. |
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Learn basic skills and routines on men's or women's apparatus. Whether new to gymnastics or a seasoned veteran, this class will offer a challenging opportunity to improve your skiills while you enjoy the toning and conditioning benefits of gymnastics.
Women's apparatuses include: vault, uneven bars, beam
Men's apparatuses include: vault, pommel horse, still rings, parallel bars, high bar |
Circus sports are a great way to improve fitness, coordination, strength and flexibility. Learn the basics of the many apparatuses included in circus performance, such as tissue, trapeze, acrobatics, tumbling, balancing, and more.
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