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| Adult Fitness Programs - Why let the kids have all the fun?
Gleason's Gymnastic School is now offering a adult gymnastics program full of fun and fitness. Our adult program is structured with the idea that adults will be more motivated to follow an exercise program if it is an activity that is both enjoyable and challenging. Our adult classes utilize progressive developmental routines that allow each person to advance at their own rate and skill level. Each class is an hour long, with the exception of Ab Sculpt, a 30 minute class. Refer to our brochure, our online schedule, or ask the office staff for additional information regarding class times and tuition! Beginning Trampoline A non-somersaulting class for men and women. No prior gymnastics experience necessary. Intermediate Trampoline For graduates of the beginning class, somersaults and competitive routines are emphasized. Beginning Tumbling Basic tumbling and conditioning skills for men and women, including exercises designed for an aerobic workout. Women's Apparatus (Vault, Uneven Bars, and Balance Beam) Learn basic routines on each event while enjoying the toning and conditioning benefits of gymnastics. Men's Apparatus (Vault, Rings, Parallel Bars, Horizontal Bar) Learn basic routines on each olympic event while enjoying the toning and conditioning benefits of gymnastics. An open workout for participants of our adult gymnastics fitness classes; Also open to adults who have previous gymnastics experience. |
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